WELCOME

My name is David Tilston and I teach movement through a number of varied disciplines. Welcome to my site, where you will find details on my; upcoming EVENTS, 1-2-1 PROGRAMMING, ONLINE WORKSHOPS and the option to request me at your local studio, gym or event.

CALISTHENICS

Traditionally calisthenics encompasses a wide range of bodyweight focused movements - using minimal equipment. This requires the manipulation of levers, tempo and body 

positioning in order to improve; strength, mobility, timing, 

weight shifting, balance and many other attributes

HAND BALANCING

This practice is focused primarily on developing a straight freestanding handstand derived from gymnastics and performing arts. Other focuses include learning various entries, shapes and progressing to more challenging holds.

MARTIAL ARTS

Filipino Kyusho is a mixed martial art utilising a wide range of techniques and methods. This ever evolving martial art has been pieced together by GM Angelo Baldissone and is based on generic movement principles that can be applied regardless of the style it is implemented into.

YOGA & MOBILITY

Improving mobility as a whole or over a specific joint without strengthening that range can often lead to injury or imbalance. By combining a range of methods these can be used to improve overall resilience inline with mobility.

EVENTS / TUITION

TO REQUEST ME TO TEACH AT YOUR STUDIO OR RETREAT CLICK HERE

"MOVE TO LIVE - LIVE TO MOVE"