Welcome to my site, where you will find details on my; podcast, upcoming events, 1-2-1 coaching, workshops and the option to request me to teach at your local studio, gym or event.

My focus as a coach (and student) is to practice and deliver methods to others that are; effective, time efficient, achievable, sustainable and which support longevity. I do not believe in fads or gimmicks and base all of my coaching on years of practice, study and continued learning from those who I am fortunate to receive guidance from.

For more information on working with me on a 1-2-1 or group basis please see the links below ...

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EVENTS / TUITION

"MOVE TO LIVE - LIVE TO MOVE"