I rarely write anything in relation to products as I spend a lot of my time using them rather than talking about them. But, I was recently sent a Feet Up Tra...

"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves t...

In ‘modern day life’ we are bombarded with information - this information can become ‘toxic’ as it clogs up the system i.e. our brain. Think of a computer at...

Have you ever caught yourself saying "I have no time for ...", or "Life is so busy I can't do what I want to ...". Fundamentally everyones life is different w...

Ok so if you are reading this it is highly likely you need some assistance with getting that bit healthier ... and that is great. The following health tips a...

"Nothing changes if nothing changes", I was told this around 8 years ago when I was contemplating leaving the military, so I took it upon myself to make a ch...

I have been using cold showers for a number of years and I personally swear by them for a number of reasons. Jumping in the sea for 6-8 months a year in the ...

Have you ever got injured? For most people there has been a time in your life where something has ceased to work to its full potential. The body is incredibl...

4.5+ BILLION YEARS OF EVOLUTION TO BE HERE RIGHT NOW ... Do you ever stop and think ... how amazing it is to be here, with the millions of things that could ...

Yoga asana is one small chunk from a much bigger pie. Yoga in itself is a life practice and I wholeheartedly admit that I am very early on in that journey. I...

Do you believe in what you are teaching others? Or are you regurgitating material that you suspect to be true? Do you practice what you teach or are you “too...

I originally found this quote whilst looking for some inspiration and a way to portray a photo of balancing on a bridge for my social media page. These words...

With the small amount of life experience I have compiled over the last years, I have seen the importance of the ability to have both internal and external aw...

I have met many people who are constantly striving for perfection ... I can honestly say if this is what you are aiming for it does not exis

How many things in your life do you “not want to talk about”, often pushing these backwards and locking them in a little box where you hope they will never c...

As a martial artist I have seen the importance of mobility and the great effect it has had on my practice ... and after reading this ... you will start to se...

Make changes, adapt accordingly and thrive within the change. It is not easy but thats' why it is change! We are not around on this eart

Use these 4 key postures to help 'release' your hips

By doing yoga, we are training the mind, and therefore training the body, in a unique way. We understand that we cannot run or cycle away from our problems a...

Five Effective Ways to Get Fit These 5 easy ideas could make a huge difference to your lifestyle By David Tilston We all want to get fit but sometimes we are...