Breathing To Manage Stress
“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth ..."
Search
David Tilston
- Nov 16, 2020
- 2 min
Human First - My Current View on Yoga Asana
Whatever method one practices, “a human first” approach to life is always going to help to strengthen the underlying foundations and...
87 views0 comments
-
- Nov 6, 2018
- 3 min
Feet Up - Is it worth it?
I rarely write anything in relation to products as I spend a lot of my time using them rather than talking about them. But, I was...
2,153 views0 comments
-
- Sep 27, 2018
- 3 min
A short blog - 'Determination is needed to achieve the things worth having.'
"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the...
85 views0 comments
-
- Mar 1, 2018
- 3 min
Why less is more ...
In ‘modern day life’ we are bombarded with information - this information can become ‘toxic’ as it clogs up the system i.e. our brain....
111 views0 comments
-
- Nov 3, 2017
- 4 min
7 ways to achieve great things!
Have you ever caught yourself saying "I have no time for ...", or "Life is so busy I can't do what I want to ...". Fundamentally...
102 views0 comments
By David Tilston
- Oct 15, 2017
- 5 min
Four daily fundamentals to maintain good health
Ok so if you are reading this it is highly likely you need some assistance with getting that bit healthier ... and that is great. The...
140 views0 comments
-
- Oct 14, 2017
- 3 min
"Change is the only constant in life"
"Nothing changes if nothing changes", I was told this around 8 years ago when I was contemplating leaving the military, so I took it upon...
30 views0 comments
-
- Oct 13, 2017
- 4 min
Get cold! ... here is why ...
I have been using cold showers for a number of years and I personally swear by them for a number of reasons. Jumping in the sea for 6-8...
93 views0 comments
-
- Oct 8, 2017
- 3 min
Why everything needs balance ....
Have you ever got injured? For most people there has been a time in your life where something has ceased to work to its full potential....
33 views0 comments
-
- Aug 29, 2017
- 3 min
4.5+ BILLION YEARS OF EVOLUTION ...
4.5+ BILLION YEARS OF EVOLUTION TO BE HERE RIGHT NOW ... Do you ever stop and think ... how amazing it is to be here, with the millions...
37 views0 comments
By David Tilston
- Jul 4, 2017
- 4 min
How can yoga asana benefit your life?
Yoga asana is one small chunk from a much bigger pie. Yoga in itself is a life practice and I wholeheartedly admit that I am very early...
59 views0 comments
-
- Jun 22, 2017
- 5 min
Do you practice what you teach?
Do you believe in what you are teaching others? Or are you regurgitating material that you suspect to be true? Do you practice what you...
47 views0 comments
By David Tilston
- Apr 18, 2017
- 4 min
“We build too many walls and not enough bridges” - Sir Isaac Newton
I originally found this quote whilst looking for some inspiration and a way to portray a photo of balancing on a bridge for my social...
1,550 views0 comments
By David Tilston
- Apr 14, 2017
- 4 min
Why we need more awareness in our lives!
With the small amount of life experience I have compiled over the last years, I have seen the importance of the ability to have both...
44 views0 comments
-
- Mar 23, 2017
- 4 min
What then? ... "Adapt and overcome"
I have met many people who are constantly striving for perfection ... I can honestly say if this is what you are aiming for it does not exis
43 views0 comments
-
- Mar 6, 2017
- 4 min
Accept your past for a better future ...
How many things in your life do you “not want to talk about”, often pushing these backwards and locking them in a little box where you...
208 views0 comments
-
- Feb 1, 2017
- 4 min
Mobility for Martial arts - "Unlock your full kinetic potential"
As a martial artist I have seen the importance of mobility and the great effect it has had on my practice ... and after reading this ......
45 views0 comments
-
- Dec 19, 2016
- 4 min
Make changes and get stressed to develop!
Make changes, adapt accordingly and thrive within the change. It is not easy but thats' why it is change! We are not around on this eart
54 views0 comments
-
- Dec 16, 2016
- 10 min
Tight hips? Try these ...
Use these 4 key postures to help 'release' your hips
189 views0 comments