
Breathing To Manage Stress
“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth ..."
Breathing To Manage Stress
Human First - My Current View on Yoga Asana
Feet Up - Is it worth it?
A short blog - 'Determination is needed to achieve the things worth having.'
Why less is more ...
7 ways to achieve great things!
Four daily fundamentals to maintain good health
"Change is the only constant in life"
Get cold! ... here is why ...
Why everything needs balance ....
4.5+ BILLION YEARS OF EVOLUTION ...
How can yoga asana benefit your life?
Do you practice what you teach?
“We build too many walls and not enough bridges” - Sir Isaac Newton
Why we need more awareness in our lives!
What then? ... "Adapt and overcome"
Accept your past for a better future ...
Mobility for Martial arts - "Unlock your full kinetic potential"
Make changes and get stressed to develop!
Tight hips? Try these ...