HOW LONG WILL A REPLY TAKE?
Due to travel and teaching I may not be able to reply immediately but I aim to answer all questions within 48 hours.
I LIVE ABROAD - ARE YOU HAPPY TO TRAVEL AND TEACH A WORKSHOP/SEMINAR HERE?
I am happy to discuss travelling options - please fill out the form above to contact me and I will be pleased to discuss some training options with you.
WHERE CAN I FIND YOU AND YOUR WORK ONLINE?
1-2-1 PROGRAMMING - I run online 1-2-1 training using a three tiered system. This is based on bespoke programming and varies from one off zoom calls ( + a single discipline programme) to a long term programme focusing on multiple disciplines.
IN PERSON COACHING - I believe this is the optimal way to learn and progress, to find out more about 1-2-1 training, small group tuition and workshop availability please contact me here.
FSC / FULL SPECTRUM CONDITIONING - I also coach an online group alongside Edward Norman. This platform is dedicated to delviering solid training advice based on scientifically proven methods. All coaching is free from fads and gimmicks and aims to provide long lasting results. To find out more about the online coaching group please click here.
WHAT EXPERIENCE AND QUALIFICATIONS DO YOU HOLD?
Although I am a huge believer in experience over qualifications I believe these are essential to show a base knowledge. My training orignates from time spent as a Royal Marine Commando, firefighter, fitness Instructor, personal trainer, martial artist and yogi. I have trained on a 1-2-1 basis with Grandmaster Angelo Baldissone for well over a decade in Filipino Kyusho Martial arts - this style is based on 'principles' but integrates various arts. I currently hold a 4th degree Black belt.
My Pranayama studies have been prescribed by Paul Dallaghan and I have been fortunate to spend time with Sri O P Tiwariji during my time living / working abroad. My yoga asana practice originated via the Ashtanga yoga method before branching out utilising various other 'styles' of flow. My other studies also include advanced anatomy and adjustments (500hr RYT) and I am qualified in the application of the FRC (Functional Range Conditioning) system.
I continue to study hand balancing (learned from Miguel Santana and Yuval Ayalon) I also continue to practice and train with; clubbells, kettlebells and bodyweight calisthenics maintaining a daily practice and training clients regularly. I strive to get the most from my clients both physically and mentally ultimately aiming for the complete merger of the two.
WHERE ARE YOU BASED?
I currently reside on the south coast of England. I have access to a number of studios and local gyms for yoga, bodyweight calisthenics and Filipino martial arts. For any workshops within or outside of this area please contact me and I will be happy to discuss options for private and group training.