How long will a reply take?
Due to travel and teaching I may not be able to reply immediately but I aim to answer all questions as soon as possible.
I live abroad - will you travel to take a workshop / seminar here?
I am happy to discuss travelling options - please fill out the form above to contact me and I will be pleased to discuss some training options with you.
Do you offer online training?
I have recently released a 12-week fitness program called Prime Evolution with Break Point - this focuses on functional movement. Once you become a member you will receive daily workouts in video and downloadable PDF form, as well as mindset and nutrition programs that work alongside it. Click here to find out more.
I also have a downloadable E-guide focusing on strength and inversions (check out the shop) and run online one-to-one training through a series of questionnaires and regular contact via skype, email and monthly designed training plans.
What experience and qualifications do you hold?
Although I am a huge believer in experience over qualifications I believe these are essential to show a base knowledge. My training orignates from time spent as a Royal Marine Commando, firefighter, fitness Instructor, personal trainer, martial artist and yogi. I have trained on a one to one basis with Grandmaster Angelo Baldissone for the 8 years in Filipino Kyusho Martial arts - this style is based on 'principles' but integrates various arts. I currently hold a 2nd Dan Black belt.
My Pranayama studies have been prescribed by Paul Dallaghan and Sri O P Tiwariji. My yoga asana practice originated via the Ashtanga yoga method before branching out utilising various other 'styles' of flow. My studies also include advanced anatomy and adjustments (500hr RYT).
I continue to study hand balancing, clubbells, kettlebells and bodyweight calisthenics maintaining a daily practice and training clients regularly. I strive to get the most from my clients both physically and mentally ultimately aiming for the complete merger of the two.
Where are you based?
I currently reside on the south coast of England. I have access to a number of studios and local gyms for yoga, bodyweight calisthenics and Filipino martial arts. For any workshops within or outside of this area please contact me and I will be happy to discuss options for private and group training.