EVENTS

HAND BALANCE WORKSHOP (ALL LEVELS)

Complete Active Mudeford CrossFit 

Saturday 3rd December 2022

With David Tilston

This workshop will provide an in depth look at mastering hand balance techniques and a strict freestanding handstand. During the 2+ hour session we will cover; warm ups, handstand flexibility specific drills, conditioning, alignment, wall drills, partner assisted work, freestanding, handstand push ups, press to handstand and more. 

To book head to the link below - limited spaces

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GREECE HEALTH & MOVEMENT HOLIDAY

Amorgos, Greece

22nd April - 29th April 2023

With David Tilston

Join me for a 7 night health & fitness holiday at the Aegialis Hotel & Spa on the beautiful Greek island, Amorgos April 2023. 

 

Suitable for beginners - advanced - ONLY 1 ROOM LEFT.

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GREECE HEALTH & MOVEMENT HOLIDAY

Amorgos, Greece

29th April - 6th May 2024

With David & Ellie Tilston

Join us for a luxury 7 night movement and yoga retreat at the Aegialis Hotel & Spa on the beautiful Greek island, Amorgos. 

 

Suitable for beginners - intermediates

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If you have any further questions about the above events please email me at:

 

info@davidtilstonmovement.com