HAND BALANCE WORKSHOP (ALL LEVELS)

Complete Active Mudeford CrossFit 

Saturday 3rd December 2022

With David Tilston

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This workshop will provide an in depth look at mastering hand balance techniques and a strict freestanding handstand. During the 2+ hour session we will cover; warm ups, handstand flexibility specific drills, conditioning, alignment, wall drills, partner assisted work, freestanding, handstand push ups, press to handstand and more. 

To book head to the link below - limited spaces

GREECE HEALTH & MOVEMENT HOLIDAY

Amorgos, Greece

22nd April - 29th April 2023

With David Tilston

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Join me for a 7 night health & fitness holiday at the Aegialis Hotel & Spa on the beautiful Greek island, Amorgos April 2023. 

Suitable for beginners - advanced - ONLY 1 ROOM LEFT.

GREECE HEALTH & MOVEMENT HOLIDAY

Amorgos, Greece

29th April - 6th May 2024

With David & Ellie Tilston

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Join us for a luxury 7 night movement and yoga retreat at the Aegialis Hotel & Spa on the beautiful Greek island, Amorgos. 

Suitable for beginners - intermediates