HANDSTAND WORKSHOP (NEW FOREST)
The Retreat New Forest
TBC March 2022
With David Tilston
This workshop is for anyone who has experimented with any form of arm balance or inversion and would like to learn how to improve their; alignment, endurance, entries, balance and more advanced two arm shapes and press to handstand.
Suitable for Intermediates to Advanced (2 arm balances) a form of freestanding balance is required for this workshop.
FSC HYBRID PERFORMANCE WORKSHOP 2
Saturday 19th March 2022
With David Tilston & Edward Norman
This workshop will be a hybrid blend of bodyweight and resistance training to enhance your overall strength and athleticism. It will be challenging but everything will be scaled for you and your individual needs. Under the experienced coaches, you will be safely guided through specific protocols.
GREECE HEALTH & MOVEMENT HOLIDAY
17th September - 24th September 2022
With David & Ellie Tilston
Join Ellie and I for a luxury 7 night movement and yoga retreat at the Aegialis Hotel & Spa on the beautiful Greek island, Amorgos.
Suitable for beginners - intermediates