FSC BODYWEIGHT CALISTHENICS WEEKEND

Saturday 27th / 28th November 2021
CommandoFit Bristol / South West England / UK
2:00pm - 6:00pm / 12:30pm - 5:30pm

OVERVIEW

Following the huge success of the first FSC Kettlebell / Clubbell and Mace workshop join us for our next extended 2 day bodyweight callisthenics workshop in Yatton.

 

During the weekend we will focus on bodyweight callisthenics where you will learn key skills such as; Pull ups, Press ups, Pistol squats, Hand Balancing, Inversions, Rope climbing, Ring work and much more.

THE DETAILS

This weekend workshop is aimed at all levels, Ed and David will provide many regressions and progressions so that you are able to work at a level that will challenge you but will be well within your grasp. 

 

The outline of the weekend can be seen below, please note there are many optional group activities to get involved with if interested. 
 

SATURDAY 27TH NOVEMBER

  • Meet 1pm at Feast Deli for Coffee (Pre workshop banter) 

  • Training 2pm - 6pm in gym

  • Evening Food in Deli at your own expense but we can book tables out (Optional)

 

 

OVERNIGHT STAY 

There are plenty of options for local accommodation, please arrange this yourself, BUT if you need assistance, we will send suggestions when we set the event up. Group accommodation would be ideal to keep costs down. 

 

 

SUNDAY 28TH NOVEMBER

  • Meet at 9.30am in Clevedon Marina Lake for swim (only 10 mins drive - optional).

  • Back to Feast Deli for brunch 11am (Optional)

  • Training in gym 12.30pm - 5.30pm 

  • Depart 6pm

 

 

A total of 9 hours tuition which works out as just over £20ph. Learning and perfecting things like; Pull ups, Rope work, Pistol squat technique, Press ups, Inversions, Bodyweight Calisthenic style exercises, Mobility, Dynamic Lower body workouts......the list goes on.

 

 

Workshop Prices
One Day Only = £100

Full Weekend = £185

​​Once you have booked an email will be sent out to you which will contain; confirmation of your place, travel information, recommended accommodation for those that wish to stay overnight and any equipment that may be of use for the workshop.

 

If there are any questions at all please do not hesitate to get in touch using the link below - using the reference 'FSC Workshop'

Of course if you have any questions or need any more information please don't hesitate to contact me at info@davidtilstonmovement.com

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