FSC HYBRID PERFORMANCE WEEKEND

Sunday 6th March 2022
Capacity Functional Fitness / Stafford / ST21 6JL / UK
1000 - 1800

OVERVIEW

We are delighted to be doing this workshop at a new venue in Capacity Functional Fitness gym in the Midlands. It will entail a full day's coaching focused on the bodyweight patterns that will forge our new training pathway in the coaching academy.

 

We will also be utilising kit and equipment to help facilitate your strength, endurance and performance that will directly improve your callisthenics.

THE DETAILS

This workshop will be a hybrid blend of bodyweight and resistance training to enhance your overall strength and athleticism. It will be challenging but everything will be scaled for you and your individual needs. Under the experienced coaches, you will be safely guided through specific protocols. 
 

Over the day you will learn how to: 

  • Develop 10 fundamental bodyweight patterns 

  • Highly effective ways to develop these movement patterns 

  • How to effectively cycle your training

  • Examples of poor vs optimal programming

  • Specific standards to achieve before progressing to more advanced variations

  • Integrating weights to develop your overall capacity

  • Non linear forms of SnC

The outline of the weekend can be seen below, please note there are many optional group activities to get involved with if interested. 

 

SUNDAY 6TH MARCH

  • 0945: Arrive at Capacity Gym in Eccleshall. 

  • 1000-1245: Intro and into Morning Training 

  • 1245-1345: Lunch break 

  • 1345-1600: Afternoon Training 

  • 1600-1615: Break 

  • 1615-1645: Workout 1

  • 1645-1700: Break 

  • 1700-1730: Workout 2

  • 1730-1745: Debrief / Warm down / Shower 

  • 1800: Depart 

Workshop Prices
FSC Paying Members = £150

Non-Members = £250

​​Once you have booked an email will be sent out to you which will contain; confirmation of your place, travel information, recommended accommodation for those that wish to stay overnight and any equipment that may be of use for the workshop.

 

If there are any questions at all please do not hesitate to get in touch using the link below - using the reference 'FSC3'

Of course if you have any questions or need any more information please don't hesitate to contact me at info@davidtilstonmovement.com

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