HANDSTAND WORKSHOP

COMPLETE ACTIVE MUDEFORD, CHRISTCHURCH, DORSET, UK

1400 - 16:30 SATURDAY 3rd DECEMBER 2022

WHAT WILL YOU LEARN?

The topics covered include;

- Understanding body positioning

- The rule of leverage 

- Specific joint tests and mobility

- How to increase mobility (short / long term) 

- Alignment (removing bendy backs)

- Conditioning

- Ancillary drills and injury prevention

- Wall drills (why “back to wall” isn’t advised)

- Partner assisted drills

- How to adjust

- Locomotion

- Freestanding drills

- Press to handstand

- Stalder press

- Homework to leave with

KIT LIST

- Pen & Paper

- A mat (yoga or exercise)

- Blocks if available (cork or foam)

- Water / a drink

- Hand towel (things will get sweaty!)

LOCATION

If you have any questions or need any more information please don't hesitate to contact me at info@davidtilstonmovement.com

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