IBIZA MOVEMENT EXPERIENCE
HAND-BALANCING | CALISTHENICS | PRIMAL MOVEMENT
5 DAY MOVEMENT EXPERIENCE
APRIL 2020 - IBIZA
APRIL 2020 - DATES TBC
WITH NICK BREWER AND DAVID TILSTON
ACCOMMODATION AT A LUXURY VILLA AND 5 DAYS OF TRAINING FOR £895 IF BOOKED EARLY
Join Nick Brewer and myself in Ibiza this November where we will be diving into and exploring Primal movement principles, pattern recognition through repetition, calisthenics and the art of hand balancing.
This is recommended for students, teachers and those that are generally interested in learning new skills using their own bodyweight. We will be exploring every concept from the foundations first and foremost and showing you an 'easy to follow structure' that can be implemented for the foreseeable future.
During the five days you will be shown methods that can aid in; improved strength, power, mobility, alignment and learn skills that can be applied to any movement practice.
During this five day immersive you will learn;
- How to mobilise the body prior to and after a movement practice to improve performance
and reduce the risk of injury.
- A wide range of quadrupedal movements and the benefits of many of our 'forgotten ancestral' patterns
- Enter and hold a handstand (with clean alignment, on and off the wall)
- Partner assist a wide range of hand balances
- Shown progressive sequences to cater for your current ability and shown progressions to work towards in the future
- Breathe correctly and how to synchronise the 'breath' with your movement
- How to use parallettes, the bars and the floor
- Hold alternative hand balances (used in gymnastics, yoga asana and alike)
Over the course of the week you will be provided with what you need to practice moving forward so you can continue to develop each of the movements learned within this five day immersive
THE TRAINING SPACE
MOVEMENT AND PHYSICAL WELLBEING AT PROJECT IBIZA
The 5 days of movement training will be split between the Luxury Villa and "PROJECT" run by it's joint co-founder - Nick Brewer and team.
This ground floor movement space compliments and helps to redefine the way you move and your relationship to your body through natural movement technologies. The space is fully equipped with soft matting, bars, gymnastic rings, parallel bars, blocks, a climbing wall and a lot more. The space also has its own in-house Acai bar which operates during the workshop hours.
Just around the corner from Project is one of the best coffee shops on the island, providing fresh organic coffee.
Name - David Tilston
Teaches / studies - Hand-balancing, calisthenics, martial arts, yoga, Indian clubs, kettlebells, club bells, 'primal movement'
Background - Teaching movement retreats, workshops and trainings in the UK, Europe and Asia, aswell as learning from a wide range of teachers from around the world.
Past and Ongoing studies with - GM Angelo Baldissone (9 years), Miguel Santos, Yuval Ayalon, Paul Dallaghan and others.
Name - Nick Brewer
Teaches / studies - Hand-balancing, calisthenics, climbing, yoga, 'primal movement', pranayama
Experience - Teaching movement in the UK, Spain, Europe and Asia.
Background - Nick has spent thousands of hours learning from world renowned
teachers including Sri OP Tiwariji, Paul Dallaghan, Miguel Santos, Yuval Ayalon and has incredibly dedicated practices in pranayama, hand balancing, climbing and a multitude of other bodyweight
Nick is the joint co-founder of 'Project' Ibiza.
Ibiza has a large airport that takes international and domestic flights from many varied locations. Typical flights from the UK and within Europe are within the €100 - €180 range at this time of year.
In order to arrive for the 5 day immersive we recommend flying the day before and leaving the evening or morning after. For ease an example of flights from Gatwick to Ibiza can be seen below, these include a short stop in Barcelona.
All prices include accommodation, 5 full days training from Nick and David
All sign-ups before the 15th of December will also receive a free Liforme handstand mat worth £55
Junior suites will be allocated on a first come first served basis unless requested otherwise
Twin room (3 rooms) or Junior suite (5 rooms) - Shared occupancy - €799 per person
Twin room (3 rooms) or Junior suite (5 rooms) - Single occupancy - €899 per person
Master Suite single occupancy (1 room only) - €1395
Master Suite - A couple sharing the same bed (1 room only) - €800 each
1 - To reserve your space, please fill out the following form below.
2 - You will receive an email from David and Nick with payment details.
3 - Once paid you will receive a second email to confirm your place on the course and receipt of your payment.
4 - In the run up to the five day immersive you will be emailed a set of joining instructions, kit list and assisted with any travel arrangements required.