Mobility is important as it allows us to express our full movement (kinetic) potential. Flexibility on the other hand is confined to limited ranges of motion and doesn't necessarily require any form of strength. I believe that all mobility should work hand in hand with strength and control, as without these injuries can occur.
I have learned aspects of mobility over the last 15 years from Martial arts drills, Yoga asana, Functional range conditioning, Ido Portal's Corset methodology, Tactical movement patterns and gymnastics.
All mobility works simultaneously with stability to maintain the integrity of the joints and connective tissues. Via one to ones and workshops these elements are communicated to the practitioners to promote the development of a resilient and functional body dependent on their focus.
For more information on learning mobility sequences that can be used to improve overall health, movement and develop your existing practices please message
me using the link on the right.