ONLINE TUITION

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> A START DATE & A ZOOM APPOINTMENT LINK
> A VIDEO CALL DISCUSSING YOUR PERSONALISED PROGRAMME AND ANALYSING YOUR MOVEMENT ASSESSMENT.
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FOLLOWING THE CALL YOU WILL THEN RECEIVE;
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AN UPDATED PERSONALISED PROGRAMME EVERY 4 WEEKS (PROGRAMME TIER DEPENDENT)
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FOLLOW ALONG AND INSTRUCTIONAL VIDEOS
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MONTHLY ASSESSMENTS TO SHOW YOU HOW MUCH YOU HAVE PROGRESSED
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REGRESSIONS AND PROGRESSIONS FOR EVERY MOVEMENT / EXERCISE
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1-4 X CHECK-IN VIDEO CALLS (PROGRAMME TIER DEPENDENT).
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GUIDANCE THROUGHOUT THE MONTH VIA EMAIL (PROGRAMME TIER DEPENDENT)
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DISCOUNTED 1-2-1 PHYSICAL TRAINING SESSIONS
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PRIORITY BOOKING ON RETREATS AND WORKSHOPS