Learn arm balances and movement from the ground up 

This book is designed to build confidence in your hands and body, with over 60 different movements to learn. The exercises within this book are from body-weight calisthenics, mobility drills, yoga asana and basic gymnastics. 

What's inside?

100 pages

15 key sections 

Step-by-step explanations 


Hints and tips

Complete beginners to Intermediates

60+ exercises to learn

12 workouts under 20 minutes

The benefits of using this book include:

Increased strength

Improved proprioceptive feedback and balance

Improved mobility

Body awareness

Injury prevention overall health

Principles that can be applied to a multitude of activities