Learn arm balances and movement from the ground up 
This book is designed to build confidence in your hands and body, with over 60 different movements to learn. The exercises within this book are from body-weight calisthenics, mobility drills, yoga asana and basic gymnastics. 
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What's inside?
100 pages
15 key sections 
Step-by-step explanations 
Modifications
Hints and tips
Complete beginners to Intermediates
60+ exercises to learn
12 workouts under 20 minutes
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The benefits of using this book include:
Increased strength
Improved proprioceptive feedback and balance
Improved mobility
Body awareness
Injury prevention overall health
Principles that can be applied to a multitude of activities