YOUR YOGA : the beginner's guide

£14.99Price

Want to start a yoga practice but dont know how? 

 

This guide is designed for you! You'll work through different postures with detailed explanations, modifications, hints and tips as well as 3 flows to get you started!

What's inside?

55 pages

5 key sections 

Step-by-step explanations 

Modifications

Hints and tips

Flows

The benefits of starting a yoga practice:

Increased flexibilty

Increased strength

Body awareness

Improves overall health

Stress relief