YOUR YOGA : the beginner's guide

YOUR YOGA : the beginner's guide


Want to start a yoga practice but dont know how? 


This guide is designed for you! You'll work through different postures with detailed explanations, modifications, hints and tips as well as 3 flows to get you started!

What's inside?

55 pages

5 key sections 

Step-by-step explanations 


Hints and tips


The benefits of starting a yoga practice:

Increased flexibilty

Increased strength

Body awareness

Improves overall health

Stress relief