DOWNLOADABLE VIDEO CLASSES

Choose from any of the classes / tutorials below to get started. Each class is priced around that of a normal one off class but can be downloaded and kept for life. Sign up to the mailing list today to get priority access to video and course releases coming very soon...

AVAILABLE NOWFLOW:STRONG ll is the second online yoga asana inspired class from the FLOW:SERIES. This is the hardest flow I have released to date online - 70 minute class includes a wide range of dynamic movements including arm balances, strong transitions, inversions and tuition on how to improve upper body strength and power.

 

Duration - 70 minutes tutorial + 5 minutes corpse pose

 

Difficulty - 3/5 to 4/5

Intensity - 4/5

Price - £12.99  (New year sale price £9.49)

 NEW! 

Description - CORE:STRONG is the first bodyweight calisthenics, gymnastics and yoga asana inspired 

class from the CORE:SERIES. The class includes powerful movements designed to increase 

strength, conditioning and overall endurance. There is a strong focus on the core and upper body and it is designed to be followed through once if you are short on time, twice if you want a challenge and three times if you are a bit nuts!

 

Duration - 15 / 30 / 45 minutes

 

Difficulty - 3/5 to 4/5

Intensity - 5/5

Price - £4.99

Description - FLOW:STRONG is the first online yoga asana inspired class from the FLOW:SERIES. This 75 minute class includes a wide range of dynamic movements that help to build versatility and resilience into your practice and you're guaranteed to get a sweat on!

 

Duration - 70 minutes tutorial + 5 minutes corpse pose

 

Difficulty - 3/5 to 4/5

Intensity - 3/5

Price - £12.99  (New year sale price £9.49)

Description - A guided video / mobility sequence designed for martial artists and any sport or practice that requires 'head to toe' mobility to improve 'full kinetic potential'. Unlock new patterns, improve energy transfer and initiate fluid movement. 

 

Duration - 35 minutes

Previous experience - No experience required

 

Difficulty - 2/5 - 3/5

Intensity - 2/5

Price - £9.99  (New year sale price £7.99)

Description - A guided yoga asana / mobility sequence designed to mobilise the body from the neck down to the feet. Once paid this video can be downloaded and accessed at any time. 

 

Duration - 20 minutes

Previous experience - No experience required

 

Difficulty - 2/5

Intensity - 1/5 to 2/5

Price - Free (Sign up to mailing list required)

 FREE 

2020 EVENTS

IBIZA BODYWEIGHT TRAINING CAMP

MARCH 2020

UK YOGA AND MOVEMENT

RETREAT

MARCH 2020

GREECE MOVEMENT

HOLIDAY

SEPEMBER 2020

IBIZA BODYWEIGHT TRAINING CAMP

OCTOBER 2020

"MOVE TO LIVE - LIVE TO MOVE"

  • Instagram
  • Facebook
  • Linkedin
  • Youtube channel

To request me to teach at your studio or retreat please click here 

© DT WEB DEVELOPMENT